about me;
Hello! My name is Claire Ferguson and I am a Level One ASCA-Certified Strength and Conditioning Coach. Currently I am in the United States of America in my final year studying Exercise Science, and double minoring in Strength and Conditioning, and Health and Wellness at Lindenwood University. The level of education I have allows me to individualise strength and conditioning programs for anyone based on scientific evidence, and my understanding of the function, and physiology of the human body.
I have a large history of competing in a variety of sports which led me to be an NCAA Division 1 Rugby player and understand personally what it takes to be a high-level athlete. However, I also understand what it takes to be healthy and happy! Not only have I played rugby, but I have had experience in many sports including, netball, soccer, football, track and field just to name a few!
In my spare time, when I am home in Australia, I love walks on the beach and having brunch with my friends. I also love to travel. I find that the best travel days are when you do something spontaneous!
program’s
Each of these programs are catered to you based on your goals, timeline and experience. Everyday is individualised just for you and with my help along the way, we will perform together!
4-week program
8-week program
12-week program
Individualised timeline
my work
What makes my work different and special from others is the level of experience I have had coaching as well as being an athlete myself at a division one level. Being an elite athlete at college, I understand the challenges, the high’s and the low’s.
With my online strength and conditioning coaching, I know how I can make a difference to young developing athletes, the general population and how to encourage new friends to exercise. My goals for you throughout this programming is for you to love and enjoy becoming stronger, faster and fitter and seeing those outcomes through performance.
My education at Lindenwood University and internship at PEAQ Performance, allows me to use science and formula’s to program based on your goals, but also to see progression. Programming with me, I will regularly check in and work with you, to better your program and your needs; whether thats adapting and changing the program or if you have questions about anything!
I am here to perform with you every step of the way!
connect with me
EMAIL: performwith.fergs@gmail.com
INSTAGRAM DM: @performwith.fergs
Please leave you’re first and last name so I can keep in contact with you!